Yoga Enthusiasts – Are You Trapped In A Rut? – Shake Up Your Yoga Follow These days

June 17, 2023

As Jesselynn Chuan who has loved and practiced yoga considering that 1998, I have a enormous beef* with today’s mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these days, much also numerous yoga studios pander to what is in vogue and stylish, leaping on the bandwagon du jour to give their customers what they consider they want.

Regrettably, this seems to be at the price of offering their consumers some thing ‘different’, whilst educating, informing and inspiring the ever-expanding inhabitants of yogis and yoginis that there is a whole world of yoga out there beyond Sizzling Yoga, Ashtanga or Energy Yoga.

I’m on a mission. And my mission is to help you determine if in simple fact you might be in a yoga rut to aid you break out of that rut and shake items up by introducing you to a vivid shiny world of yoga, outside of what you happen to be probably presently undertaking.

My personalized expertise/heritage with yoga started with my very first Hatha course in 1998, in a non-descript small studio in a suburban strip shopping mall. Again then, yoga was even now really fringe and not that ‘trendy’. The owner and teacher, a middle-aged Englishman who had plainly spent a large part of his youthful several years hanging out with yogis and gurus in India, gave me what I know now to be my sound foundation and profound really like for yoga that proceeds to provide me today.

And more than the earlier 15 several years, I have attempted several other sorts of apply – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Electricity, and Yin – sensation a organic affinity for some… and a total aversion to other individuals (just due to the fact it is yoga, will not imply that it’s all great!)

I share this fact not to impress or dazzle you, but since I truly feel that most yoginis (and yogis) nowadays are performing themselves a large disservice.

Of course, I’m thrilled that you might be working towards yoga, but are you caught in a yoga rut?

Below are five easy queries to question oneself to spot if you are.

Do you only at any time go to Very hot Yoga courses, or higher-depth Ashtanga, Power or Vinyasa classes?
Did you jump straight into the entire world of yoga via Hot Yoga without having striving any other kind of yoga beforehand?
Can you identify 5 other various types of yoga? Have you attempted one particular or a lot more sorts?
Do you know how and when diverse varieties of yoga can gain you (your thoughts, physique and soul) and why?
Do you know exactly where to uncover these lessons in your city?
Not only is variety the spice of life even in yoga, but shaking up your standard program and follow is a wonderful way to get in sync with what your head/physique/spirit needs on any offered working day, which is by no means heading to be the identical from one particular working day to the subsequent.

For instance, if you are feeling sluggish, a vigorous Ashtanga or Vinyasa course is specifically what you require to get your energy heading.

In the Tumble when it’s chilly, windy and soaked and you are chilled to the bone, you will find practically nothing much better than the warmth of a Moksha or Hot Yoga course.

And if you are a driven, powerful Variety A character and have just carried out an extreme 60-moment spin class, the best factor for your body would be a light but very successful Restorative class, or even a Hatha class, to carefully stretch out your muscle tissues… and not a 75-minute Very hot Yoga course!!

Don’t get me mistaken. I really like my Moksha (Scorching Yoga) follow, but there are several days that, and in spite of residing in a major urban center, I want I had less complicated obtain to a Kripalu, Restorative or great ‘old school’ Hatha class when I felt like it, and inside walking length. Sadly, it all boils down to desire and supply. Less people nowadays are clamoring for Kripalu, Hatha, Kundalini or Restorative courses than they are for Sizzling Yoga or Ashtanga/Vinyasa/Electricity yoga lessons.

In an work to support you break out of your yoga rut, here is my personalized ‘playlist’ of five different varieties of yoga for you to explore and shake up your routine.

The key below is to try a different kind of yoga course and see how it resonates with you, and then shifting forward, don’t forget to tune in to what your head/entire body/soul demands on any presented day, by opting for one of these as an alternative of undertaking the exact same-previous-same-outdated sort of course 7 days right after 7 days, which not only puts repetitive motion tension and pressure on your muscle groups and joints, but also restrictions the magic and postiive effect of your yoga apply in your lifestyle, on and outside of the mat.


Historically, Hatha Yoga describes any of the bodily practices of yoga. These days, a course marketed as Hatha normally indicates that you will get a light, gradual-paced introduction to the most fundamental yoga postures, with no movement between poses. You possibly is not going to perform up a sweat in a Hatha yoga course, but you should end up leaving the course emotion lengthier, looser, and a lot more peaceful. A Hatha course is a very good area to discover newcomers poses, relaxation tactics, and become comfy with yoga in standard. It incorporates foundational asanas (postures), pranayama (controlled breathing) and meditation.


Kripalu is referred to as the yoga of consciousness. This mild, introspective apply guides practitioners to maintain poses to discover and launch emotional and religious blockages. Kripalu is 180° absent from objective-oriented Electrical power or Ashtanga techniques. Striving is discouraged and precise alignment is not as critical as in some other yoga traditions. There are 3 levels in Kripalu yoga. Stage One particular focuses on learning each posture and discovering your body’s abilities. Stage Two entails holding postures for an extended time, creating focus and internal recognition. Phase Three is like a meditation in motion in which the movement from 1 posture to another arises unconsciously and spontaneously. It truly is just blissful!

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